Climate stress isn’t just about the planet—it affects your mind too. You might be experiencing grief, guilt, anger, or dread. If you’re also navigating addiction or recovery, these feelings can feel impossible to manage.
You’re not alone—and there are tools that can help.
🧠 1. Focus on What You Can Control
Climate change is big—most solutions are bigger than any one person.
Do this: Choose one small action—plant a tree, reduce waste, call a local leader.
Coping boost: This helps reduce helplessness and builds emotional strength
The Commons+15University of Colorado Boulder+15ForestNation+15.
💬 2. Share Your Feelings with Supportive People
Eco-anxiety often comes with shame or isolation.
Do this: Talk with friends, join a support or recovery group, or talk with a therapist.
Coping boost: Connecting combats anxiety and addiction urges
Mental Health Commission of Canada Cornell HealthWikipedia.
🌱 3. Take Regular Breaks from Climate News
It’s vital to stay informed—but nonstop news can overwhelm you.
Do this: Limit updates. Schedule news-free times.
Coping boost: Reduces stress and stops emotional burnout
Calm.
🍃 4. Use Grounding Techniques in Nature
Nature is a powerful healer—especially when you feel triggered.
Do this: Try deep breathing, take a short walk, or do guided imagery outside.
Coping boost: Calms your nervous system and supports sobriety
crisistextline.org+15University of Colorado Boulder+15Zocdoc+15.
✨ 5. Translate Pain into Purpose
It’s okay to feel grief or guilt—but ask: “What can I learn or do?”
Do this: Journal your feelings and choose one positive step (e.g., volunteering, advocating).
Coping boost: Turns helplessness into hope and supports long‑term healing
Why These Tools Matter
If anxiety or addiction urges push you toward unhealthy coping, science shows these strategies—focus, connection, boundaries, and purpose—can help you stay grounded, resilient, and hopeful.
At MyConversations, we help people build daily habits that protect their mental wellbeing and support sober, emotionally healthy lives.
👉 Feeling overwhelmed? You don’t have to face it alone.
Book a confidential phone session today—and let’s build your calm together.
